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Men's Health Personal Trainer is built for you — whatever your body type, fitness level, or goal. |
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Need to lose those last 10 pounds? Or get started losing 25? Want to build muscle or improve endurance? This is a complete system — a fitness and nutritional program tailored to fit your body and your goals.
You'll choose from MORE THAN 10 PERSONALIZED WORKOUT PLANS created by the experts at Men's Health magazine. It's simple — our workout selector makes it easy to define your fitness goals so you can get started on the plan that's right for you.
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Over 15 separate workout routines — pick the one that fits your goal |
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Workouts are tailored to your unique ability level |
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Then, our MEAL PLAN SELECTOR walks you through your food preferences so you can create a menu that matches your fitness, lifestyle, and weight-control goals. Choose from four proven programs: The Abs Diet, The Testosterone Advantage, The BellyOff! Diet, and The Endurance Athlete's Diet.
You'll also get a weekly meal plan that includes menus, recipes, nutrition information and printable shopping lists. You can personalize the nutrition plan to your dietary preferences, and meals and recipes can be swapped out easily.
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Four meal plans — pick the one that’s right for you! |
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Meal plans are tailored to you —
and integrated with the workout tracker, so your calorie intake is appropriate to your activity level. |
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That's just the start. Each week we will create a CUSTOMIZED FITNESS PROGRAM for you, based on your progress and current weight. You'll get a workout schedule and printable routines to take to the gym. You can check your technique by watching Men's Health-approved animation and video demonstrations. You can even download them to your iPod!
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| Inspiring and informative articles on the latest nutrition news and fitness breakthroughs to expand your knowledge about being healthy and keeping you on track. Plus get great advice from leading fitness and nutrition experts to help you achieve your weight loss goals! |
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It's not all computers and databases. When you join Men's Health Personal Trainer, you get access to a team of Men's Health experts who are on the site, ready to give you advice and answer your questions. And you can talk to other members through our message boards for encouragement and support! |
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