Stay focused and avoid frustrating setbacks by picking the plan that suits your lifestyle and goals. You will find not only the Belly Off! Pro but also the Abs Diet, the Testosterone Advantage Diet, and the Endurance Athlete meal plan. Each gives you the freedom to decide how much or how little time you want to spend in the kitchen and how often you want to eat (or how often your stomach demands it) and customizes your meals to include your favorite foods.

Workouts are created specifically for your weight loss and fitness goals, ability level, and access to equipment (no, you don’t need a gym membership) – we work with your schedule. Take your workout anywhere; just print and go! Enter the exercises you complete and Men’s Health Personal Trainer will track your progress and keep you challenged.

Fun, informative articles on the latest nutrition news and fitness breakthroughs expand your knowledge about healthy living and keep you on track.

Each time you enter your workout and meal stats for the day, the system learns more about you and tailors future meal plans and exercises for maximum effectiveness.

Each day, you’ll receive a customized menu and fitness plan, including recipes, perfect portion sizes, and workout routines that have been carefully designed based on your individual preferences and goals. Don’t like what’s in store for you that day? Choose from hundreds of alternatives – or save your favorites. It’s that easy!

See how well you’re doing with graphs that chart your changing weight, measurements, body composition, clothing size, cholesterol levels, and more. Get psyched to see yourself speeding toward your goals!

Use the link at the top of your meal plan to generate a list of all the ingredients you’ll need to follow the week's menu. Just print it out and take it with you to the grocery store!

Getting in shape is easier when you don’t have to go it alone. You can participate in active message boards on dozens of fitness and weight loss topics — and get support and ideas from experts and others working toward the same results as you.