 David Jack is a performance coach based in New England. He has developed speed, strength
and wellness programs for professional teams, athletes, organizations and professional player associations — including the National Football League, Major League Baseball, IMG (International Management Group), the Boston Red Sox, and the New England Revolution. Jack is the General Manager of the CATZ (Comptetitive Athlete Training Zone) facility in Acton, Massachusetts.
In addition, Jack has created and delivered a curriculum for school age students known as "Sports and Life," teaching kids to be leaders in their community, live to their potential, and make healthy, positive decisions to succeed in sports and life.
 John Berardi, Ph.D., C.S.C.S., earned his doctoral degree from the University of
Western Ontario with a specialization in exercise biology and nutrient biochemistry. John is the director of performance nutrition for several Canadian national winter sports teams. Berardi is an adjunct professor of exercise science at the University of Texas. He has also written or co-written five books, including the Men's Health books The Metabolism Advantage, Scrawny to Brawny, and The Greatest Workout Ever.
 Craig Ballantyne, M.S., C.S.C.S., a strength and conditioning coach in Toronto, is a regular Men's
Health contributor and author of Turbulence Training. Craig received his master's in exercise physiology from McMaster University in Ontario, Canada, and continues to study the latest training, supplementation, and nutrition research. A fat-loss and muscle-building expert, Ballantyne created "The Belly-Off Workout" for Men's Health. He works extensively with athletes and is currently a consultant to Rugby Canada, helping the team prepare for the World Cup.
 Owen McKibbin was discovered as a model during his days as a pro beach volleyball player and went
on to be the most prolific cover model in Men's Health history with 15 appearances. A broken back, two bum knees, and a surgically reconstructed shoulder didn't stop him from becoming one of the most recognizable models in the business, or from attaining those famously chiseled abs. He wrote The Men's Health Cover Model Workout.
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 NEW! Men's Health
Poster Series Workout
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Total Body |
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Whether you lift at Bally's or in your basement, our yearlong series will give you the muscle you want. Includes how-to video exercise clips!
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EXPERT
Mike Mejia, C.S.C.S. |
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 BellyOff! Diet
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Lean Muscle
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A fat-burning power workout that harnesses the genius of dumbbells to strip off flab and build muscle
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EXPERT
David Jack,
Performance Coach
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The Greatest Workout Ever |
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Total Body |
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A mix of Olympic, power lifting, and bodybuilding techniques that builds muscle, improves strength, and provides power in all sports |
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EXPERT
John Berardi, Ph.D., C.S.C.S. |
The Abs Diet Workout
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Total Body |
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The classic total-body workout using large muscle groups to increase lean muscle mass as efficiently as possible |
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EXPERT
David Zinczenko,
MH Editor-in-Chief |
Up in Arms |
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Arms |
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An arm-centric routine that works other muscles along the way, ultimately making you bigger and stronger everywhere |
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EXPERT
Mike Mejia, C.S.C.S. |
Lose the Last 10 |
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Weight Loss |
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Crank up your metabolism with a workout that combines weight training and interval sprints to burn off fat and leave you lean and hard |
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EXPERT
Bill Hartman, C.S.C.S., P.T. |
Weight Training for Runners |
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Total Body |
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Here's a program to injury-proof your joints, strengthen your core, and build the power muscles that will help you maintain running form |
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EXPERT
Adam Campbell,
M.S., C.S.C.S. |
15-Minute Workout: Ultimate Strength |
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Upper Body, Grip |
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A sequence designed to strengthen your grip and improve your entire upper body |
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EXPERT
Mike Mejia, C.S.C.S. |
15-Minute Workout: Sports Performance |
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Muscle for Quick Moves |
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Gain strength, size, and speed by activating muscles with the greatest growth potential |
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EXPERT
Mike Mejia, C.S.C.S. |
15-Minute Workout: Dodge Holiday Weight Gain |
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Burning Calories |
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A metabolism-boosting workout to keep your body burning fuel efficiently |
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EXPERT
Mike Mejia, C.S.C.S. |
The BellyOff! Classic
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Weight loss
(20+ pounds) |
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A beginner-friendly workout for naturally big guys who want to lose the gut and build calorie-burning muscle |
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EXPERT
Craig Ballantyne,
M.S., C.S.C.S. |
The Testosterone Advantage™ Workout
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Total Body |
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A full-body program to maximize your muscle mass, mobilize fat for energy, and help you leverage your workouts |
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EXPERT
Mike Mejia, C.S.C.S. |
The At-Home Workout |
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Total Body |
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A stay-at-home, total-body dumbbell workout for beginners or intermediates, mixing strength-training with cardio |
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EXPERT
Mike Mejia, C.S.C.S. |
The Cover Model Workout |
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Total Body |
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This workout is divided into four 4-week phases. The workouts in each phase include both strength training and cardiovascular exercise and are designed to prepare your body for the next month's routine, enabling you to get fit in 4 weeks! |
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EXPERT
Owen McKibbin, Fitness Author |
Men's Health Select |
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Total Body |
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A great workout for the beginner (or the expert) who has plenty of training time and prefers to set his own workout parameters |
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