Men's Health Personal Trainer

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A smart workout program requires a smart eating program. Once you select any of the easy-to-follow food plans from the list below, the Men's Health Personal Trainer system will serve up ongoing meal choices and recipes based on the principles of your plan. Along the way, the Trainer will also factor in your prior results and calorie consumption — all with the aim of helping you meet your goals.

MEET THE EXPERTS

PLAN

FOCUS

DESCRIPTION

DEVELOPED BY

Mike Mejia, C.S.C.S., is one of the top strength-training writers in the country. Mejia, who is Men's Health's "Muscle Guy" columnist, has been a personal trainer in New York City since 1993, working with a clientele ranging from elite athletes to corporate CEOs. He received his undergraduate degree in exercise physiology from Adelphi University and has a master's in the same field from Queens College.

David Zinczenko
Dave Zinczenko is editor-in-chief of Men's Health and regularly appears on The Today Show and other network programs. Zinczenko is the co-author of the bestseller The Abs Diet as well as The Abs Diet for Women and Men, Love and Sex: The Complete User's Guide for Women.

The Abs Diet

Fat Burning

Three meals and three snacks per day keep your metabolism stoked, while an emphasis on the Abs Diet's Powerfoods provides you with heart-healthy foods that will help melt your midsection. And all without ever having to count a single calorie

Expert
David Zinczenko,
MH Editor-in-Chief

BellyOff! Diet

Weight Loss

The BellyOff eating plan is designed to get the right nutrients in your system at the right time, to keep you feeling full and minimize your cravings. Plus, this plan’s emphasis on protein provides you with the raw material to pack on muscle

Expert
Men’s Health staff

The Testosterone Advantage Diet

Fat Loss and Muscle Gain

A muscle-building, fat-stripping plan that focuses on high-quality protein and balances fat with carbohydrates. This strategy provides a unique eating plan that allows you to eat all the foods you love, without compromising your results. It is also customizable for your goals — whether you're a heavyweight that wants to lose your gut for good, or the original skinny guy who wants to add some serious muscle

Expert
Mike Mejia, C.S.C.S.

The Endurance
Athelete's Diet

Traditional Food Pyramid

Endurance eating for the high-mileage athlete, this program is rich in carbohydrates, low in fat, and balanced with moderate protein. If you do lots of cardio training, you may want to consider this plan

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